Why are Good Nutrition and Exercise Important?
Proper diet and exercise are essential to maintaining good health. Keeping the body at a healthy weight and following a regimen of physical activity have been proven to improve mood, quality of life and longevity and to go a long way in preventing or controlling many serious illnesses. Obesity, which has now reached epidemic proportions in the United States, and which is an enemy of good health, can be kept at bay through physical fitness and good eating habits.
Good nutrition is also vital for children’s growth, ability to focus in school, and ability to perform optimally in extra-curricular activities. Our providers serves as an in-office resource to help you and your child learn the tools needed to lead a healthy lifestyle. We can help with conditions including:
- Anemia
- Obesity/overweight
- Feeding difficulties
- Hypercholesterolemia
- Inappropriate diet habits
- General nutrition and more!
